Come fare Vrksasana (e alcune varianti)! fitland |
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Ciao in questo video ti mostro come eseguire Vrkshasana e anche una sua variante un pochino più intensa in genere preferita da alcuni stili di yoga come il Bikram yoga. Come ti consiglio ad inizio tutorial esegui lo studio di questa posizione solo a corpo e ben caldo e non andare mai oltre i tuoi limiti. Per scoprire invece tutti i benefici dell'asana puoi cliccare di seguito sul link al post correlato che troverai qui sul mio blog:
http://ciaoyoga.tumblr.com/post/15104...
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