Che cos'è e come si usa una Japamala?

Se ti é capitato di notare addosso a qualche insegnante di yoga una specie di collana a grani con un pennacchio al centro, il tuo sguardo é sicuramente inciampato in una Japamala! La Japamala è una "ghirlanda" ( da mālā) di 108 grani che viene utilizzata per la ripetizione del proprio mantra. Nel video ti spiego un pochino meglio di cosa si tratta e per maggiori approfondimenti puoi vedere qui http://ciaoyoga.tumblr.com/post/14349...

Buon Japa mantra a tutti!

Namasté!
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Che cos'è e come si usa una Japamala? ashtanga mysore
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