Come fare Virabhadrasana III!

Ciao in questo video ti guido in Virabhadrasana III ovvero la posizione del Guerriero 3 o Virabhadrasana C.
Qui trovi i link ai tutorial delle versioni precedenti ovvero Virabhadrasana II ( https://www.youtube.com/watch?v=Zhv6h...) e Virabhadrasana I ( https://www.youtube.com/watch?v=CLNqm...).

Con il Guerriero 3 invece concludiamo la serie dei guerrieri con una posizione che è - a tutti gli effetti - una posizione di equilibrio quindi può essere utilissimo prima di effettuarla riscaldarsi un pò e lavorare anche un pochino con i nostri piedi come ti mostro nel mio tutorial di “Yoga per i piedi!”: https://www.youtube.com/watch?v=lW1Qv....

Prima di cimentarti in questo video, prenderti ancora qualche minuto per conoscere i benefici e le controindicazioni di questa asana leggendo qui: http://ciaoyoga.tumblr.com/post/15181...

E quando sarai pronto o pronta per cominciare, ricorda che prima ancora della perfezione è il lasciarsi andare che ti condurrà al giusto messaggio che la posa vuole trasmetterti attraverso il corpo! Praticare per credere e capire! Buon Virabhadrasana III a tutti!

Namasté!

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All rights reserved Daniela Masella

Come fare Virabhadrasana III! yoga teacher resource
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