Come fare malasana!

Ciao in questo video ti mostro come realizzare Malasana o Upavesasana, la posizione della ghirlanda. Si tratta di una posizione piuttosto semplice da realizzare ma non per questo priva di difficoltà, soprattutto se si hanno problemi di flessibilità alle caviglie, ginocchia ed anche. Spero che gli accorgimenti che troverai nel video ti siano veramente utili e se si non esitare a lasciare un bel like o a indicarmi qui di seguito nei commenti se c'è qualche altra asana di cui vorresti conoscere astuzie e modalità per realizzarla al meglio! Grazie mille per seguirmi! A presto!

Puoi trovare i tutorial di altre posizioni di base nella mia playlist "Yoga posizioni di base" disponibile qui: https://www.youtube.com/watch?v=9HZ5c...

Namasté!

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Come fare malasana! iyengar mexico
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