Yoga senza mani per chi ha dolore ai polsi!

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Ciao in questo breve video vediamo una pratica "hands free" cioè senza l'utilizzo delle mani!! Sul mio canale trovi già una pratica di questo tipo qui a questo link: https://www.youtube.com/watch?v=iC2s8... che puoi magari alternare con quest'ultimo tutorial!

Nella fase centrale della pratica troverai un piccolo flow che una volta imparato può essere ripetuto per più volte consecutive, coordinando ogni movimento ad ogni fase del respiro!

Questo vinyasa è stato pensato per Manuela una mia allieva e alcuni di voi che mi hanno detto di avere problemi con i polsi e quindi necessità di non sforzarli troppo durante la pratica!

Spero tuttavia che la sequenza possa essere piacevole e di gradimento per tutti, se si non esitate a farmelo sapere con un bel pollice in sù o un commento qui sotto e - se ancora non l'hai fatto - non dimenticare di iscriverti al mio canale youtube per non perderti tutti i prossimi video che pubblicherò!!

Come al solito ti ricordo che puoi seguirmi anche su:

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Buon yoga hands free a tutti!

Namasté!


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All rights reserved Daniela Masella

Yoga senza mani per chi ha dolore ai polsi! yoga teacher training spain
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Sports	Upload TimePublished on 30 Mar 2018

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