Tutte le versioni del Ponte nello Yoga!

Ciao questo video nasce in risposta ad una richiesta sulla mia pagina Facebook ( https://www.facebook.com/CiaoYoga), da parte di una follower che mi ha domandato semplicemente: "mi fai vedere il ponte?". Una domanda facile e chiara ma che in realtà, soprattutto nello yoga, porta quasi sempre a svariati equivoci. Con ponte infatti si intendono generalmente due posizioni che, nonostante la similarità, sono molto diverse e "distanti" in benefici e difficoltà! Si tratta di Setu Bandha Sarvangasana ( che potremmo tradurre come il ponte con spalle e testa a terra) e Urdhva Dhanurasana (la posizione dell'arco in alto) meglio indicata dai maestri indiani come Chakrasana (la ruota).
Per il dettaglio di tutti i benefici e controindicazioni di entrambe le pose ti invito caldamente a leggere, prima di provarle, il post correlato a questo video che trovi al seguente link: http://ciaoyoga.tumblr.com/post/15441...
Ricorda importantissimo: tutte e due le pose e soprattutto Chakrasana, vanno eseguite sempre a corpo ben caldo, generalmente in fine pratica o comunque dopo aver sciolto e preparato gambe, spalle, schiena, braccia, addome e glutei proprio perché tutte queste parti concorrono nella buona riuscita dell'asana!
Spero che questo video ti sia di supporto e ti aiuti a progredire bene e senza problemi nella tuo studio del ponte, se si non esitare a lasciare un bel pollice in sù e se già non l'hai fatto non dimenticare di iscriverti al mio canale! Grazie infinite!

Namasté!

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Tutte le versioni del Ponte nello Yoga! mudra loan details
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