In this video, you'll learn...
*Why saturated fats have an undeserved bad reputation
*The oils that degrade when subjected to heat (You likely have some of these oils in your kitchen)
*The oils I use for cooking
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyH...
Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
More Videos by Dr. Becky:
Saturated vs Unsaturated Fat - What's the Difference & Which to Choose: https://youtu.be/HRyjpR4naAU
How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet: https://youtu.be/mCvNYd3adi4
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Sources mentioned in video:
USDA Nutrition Database: https://ndb.nal.usda.gov/ndb/nutrient...
Saturated Fat Study: https://www.bmj.com/content/351/bmj.h...
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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.
video phone beyonce mp3 Best Cooking Oils for Low-Carb or Keto Lifestyle | |
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